Food Storage & Other Adventures in Motherhood

Food Storage Friday: Tin Can Wind Chime

by heather

This week’s project was involved food storage, but not eating it. I found a project in the May 2013 Family Fun Magazine a few weeks ago and decided it would make a perfect Mother’s Day gift. (I had some extra time since we were seeing the Grandma’s after school got out.) I changed it from monochrome from rainbow and added some g-kids hand prints.

Tin Can Wind Chime

Supplies:

4-6 clean empty cans of various sizes, that fit within each other
primer
paint
heavy duty string
a wooden ring or a end charm
spray-on protective sealant

1. Apply at least one coat of primer to cans, depending on your primer. Make sure that no metal showing through. (For most of the cans I applied 2 coats, but for the biggest ones I applied 3.)

2. After primer is dry, paint cans as desired.

My toddler wasn't really cooperative about applying a hand print.

3. After paint is dry apply sealant.

4. Hammer a hole in the center of each can with a nail.

5. Measure string to be the height of each can plus 10 inches. Start with top can, stringing  through the holes and making knots on the inside of the can holding the cans in place. Add a loop to the top for hanging and tie on a ring or end charm.


Food Storage Friday: Black Bean and Spinach Enchiladas

by heather

I found this week’s food storage experiment on Pinterest. I more than doubled the spinach and made my own enchilada sauce (which I’m not sure that I could recreate if I tried.) I think that next time I may just use Las Palmas enchilada sauce, because it is my favorite. Next time I may decrease the cheese by one cup and put sauce in the enchiladas instead of just around them. (I made these in my sun oven because it is already to hot to be cooking in St George.) Here’s the original, and her picture is better than mine.

Black Bean and Spinach Enchiladas

Food Storage Ingredients:
1 15 oz can black beans, rinsed and drained
1 14.5 oz can corn, drained
1 teaspoon cumin
1/2 teaspoon ground chipotle pepper
Enchilada sauce

Fresh Ingredients:
8-10 small tortillas
1/3 cup fresh cilantro chopped
6 green onions, finely chopped
2 1/2 cups  fresh spinach, chopped
3 cups grated cheese (3 cheese blend, pepper jack, or whatever sounds good to you)

1. Mix veggies, beans, spices and cheese in a large bowl. 2. Oil a pan and then spread a little enchilada sauce over it. 3. Roll enchiladas with filling. Cover with sauce. 4. Bake at 350 for 20 minutes.

 


Utah Field House of Natural History State Park Museum & Dinosaur Garden

by heather

Last week we met some extended family in Vernal to run the Dino Half Marathon. While we were there we felt it was imperative to check out some dinosaurs at the Utah Field House of Natural History State Park Museum and Dinosaur Garden. My kids loved it and if we were in the area I think we would go again (although I don’t think I would drive seven hours again just for this). Admission is $6 for 12 and up, and $3 for 6-12. So my kids that are 1 & 5 got in free. (I couldn’t find any coupons online, although if you run the Dino Half you get a coupon for $1 off an adult admission.) Hours are 9-5, Monday- Saturday. (I have to add that I liked their gift shop. I found a few reasonably priced dinosaur activity and story books that my kids were excited about, which kept them busy for the ride home.)

If you start on the right of the museum and go in a circle, one of the first exhibits includes hands on dinosaur activities for the kids. There were bones to unearth, trivia questions, bones to try to piece together and plastic figures to play with, as well as a cave to crawl in. Another exhibit included a laminated card with all of the animals throughout the exhibit that needed to be found. It’s like I Spy with animals.

From the Vernal Field House website

Outside of the museum is the Dinosaur Garden which includes a pond and several dinosaur statues. Overall, it’s definitely worth a stop if you are there for any reason.

 

When we came to the mammoth Thing 2 yelled out “This guy is stinky.” Mommy: “Yeah, he probably was.” T2: “Yeah, he was. I know because <Thing 1> told me so.” Thing 1 smacked her forehead. “I didn’t say that it stinks. I said that it was extinct.”


Spinach Casserole

by heather

I found this recipe in the May 2013 Family Fun magazine. I changed it a bit, we liked it and it’s one that I think we will do again. It’s somewhat like quiche, but with a higher percentage of veggies and it’s easier to make. Next time I would definitely chop the red pepper finer than I did and perhaps even saute it with the onions and mushrooms.

Spinach Casserole

1 onion, thinly sliced
4 ounces of baby bella mushrooms, sliced
1 Tablespoon olive oil
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper
1/2 teaspoon herb seasoning
4 cups fresh spinach, finely chopped (or two 10 oz packages frozen, thawed and drained)
2 cups cottage cheese (1 16oz container)
3/4 cup grated Parmesan
3/4 cup grated colby jack
1 red bell pepper, finely chopped
3 eggs, lightly beaten
3 Tablespoons flour

1. Preheat oven to 375. 2. In a large skillet, saute onion and mushrooms in oil over medium heat until onions are clear. 3. Mix veggies, cheeses, spices, eggs and flour into a large bowl. 4. Pour the mixture into a lightly greased 9×13 pan. Bake for 45 minutes.


Food Storage Friday: Wheatberry, Black Bean and Mango Salad

by heather

Awhile ago I blogged about a  Black Bean, Quinoa and Mango Salad, and my hypothesis was that wheatberries would work well in place of the quinoa. This is just an update to verify that they do work well. Although you have double the dressing, because the wheatberries absorb so much of it. But it’s still a cheap, easy, healthy and delicious vegan meal. Quinoa runs about $4/lb, whereas hard wheat or at least the last time I bought any is about 25 cents/lb. Quinoa is nice because it’s gluten-free and it cooks faster than wheat, but they’re both high in protein and fiber and the wheat will stretch your grocery budget like quinoa won’t. This time I substituted an Anaheim pepper for cilantro and I liked the change.

Wheatberry, Black Bean and Mango Salad

Food Storage Ingredients:
1 can (15 oz) black beans, rinsed and drained
2 cups cooked wheatberries
1/4 teaspoon salt
6 Tablespoons neutral oil (like grapeseed or canola)
6 Tablespoons apple cider vinegar
1/16th teaspoon ground chipotle pepper

Fresh Ingredients:
1 mango, peeled and diced
1 red pepper, seeded and diced
1 cup scallions, chopped
1 Anaheim pepper, chopped
6 Tablespoons lime juice

1.Combine vinegar, oil, salt, lime juice and chipotle. Set aside. 2. Combine all other ingredients and coat with dressing. Serves 5-6.


Veggie Gyros

by heather

This recipe came into existence by mistake. I was trying to make this recipe for Greek Feta Burgers and thought I could get away with just using bread crumbs instead of herb stuffing mix. Yeah, it didn’t work. The mixture did not form patties very well and on cooking it I ended up with pan full of cooked feta, spinach and crumbles. In attempt to salvage the mess I put it on a pita with tzatiki and fresh veggies. Instant success! It has quickly become a family favorite (even for our non-Vegetarian extended family), although I wasn’t sure what to call it. We usually refer to it as ‘the greek veggie burgers that didn’t work, put on a pita’. I eventually decided that ‘veggie gyros’ was a better name. (Although I’m aware that they aren’t exactly gyros, Greek veggie tacos sounded like an oxymoron)

Veggie Gyros

For the crumbles:
1/3 cup olive oil
3 garlic cloves, minced
1 1/2 tsp oregano
1 1/2 tsp dill
1/2 tsp pepper
1 1/2 cup bread crumbs
1 tsp herb seasoning
2 eggs, beaten
16oz fresh chopped spinach
2/3 cup feta, crumbled

tzatiki sauce (about 1/2 cup)
1/2 medium red onion,chopped
2 cups fresh spinach, rinsed
additional feta crumbles
pitas
1 Roma tomato, chopped (optional)
chopped cucumber (optional)

1. Mix crumble ingredients into a bowl. You want to make sure that all of the bread crumbs are moistened by the oil and the eggs and everything more or less evenly distributed. 2. Cook mixture in a large oiled skillet over medium heat for approximately 15 minutes, or crumbles are crispy and well-browned. 3. Serve on a pita with tzatiki, feta and fresh veggies as desired. (My fam is not big on tomatoes or cucumbers, so didn’t bother, but I am certain they would work well.) Crumbles reheat well, makes 6-8 servings.


What I’ve Been Up To: April 2013

by heather

What I’ve been up to:

  • Discovered that it gets hot enough in St George in April to melt those gel window decorations to the inside of your windows. True story.
  • Took my parents and sister to Zion’s National Park. We had a great time and the weather was very cooperative.
  • Visited Pioneer Park while the weather was still nice.
  • Volunteering for the St George Children’s Museum. Since we moved here almost 4 years ago we’ve heard that this was going to open. It looks like it’s finally going to happen, and our family is so excited!
  • I made pirate curtains for Thing 2′s room. Unfortunately I bought the wrong size curtain rod, so I need to exchange it before I can hang them up. I hate taking things back to the store. :S
  • I turned my unfinished basement into a playground to help me pry my kids away from the tv/computer when it is too hot to play outside this summer.
  • I’ve started working on my graduate school application.

What I’ve been reading/listening to/watching:

  • Let’s Talk About Rape Culture on Shannon Hale’s website. I love Shannon Hale’s books, but I love even more that she’s willing to speak up about a troubling issue. More people need to understand this.
  • Forest Born by Shannon Hale. Yes, I am a grown woman who reads young adult
    literature and Shannon Hale is my favorite. Goose Girl is still my favorite, but I also enjoyed this 4th book in the series.
  • Ip Man is from the IMDb Movie top 250 list, which my husband has been interested in watching selections from. I can’t say that I have ever really had a strong interest in martial arts, but I really liked this movie. It’s loosely based on the life of the man who trained Bruce Lee and how he stood up to the Japanese soldiers during WWII. Very Inspiring.
  • LDS General Conference My favorite talk was Elder Uctdorf’s from the General Young Women Meeting
  • Kate Kelly on the Ordination of Women So there’s movement of LDS women who are asking to be ordained to the Priesthood. I listened to what she had to say and she does make some good points, but it’s not an issue that I am passionate about. Sure, there are times in the hospital when people have asked for an LDS blessing and sometimes it is difficult to find an available priesthood holder and it would be cool if I could help them in that regard. But I don’t think this battle is even worth the fight that would be required to change things.
  • The Story of Josh and Lolly Weed This was the story of a mixed-orientation couple. The love that they have for each other is just beautiful. Their big message was 1) Homosexuality is real 2)Homosexuals need love and acceptance and 3) Mixed-orientation marriages are difficult and definitely not a good answer for everyone.
  • Dr. William Bradshaw: Life of Science, Service and Compassion Here are the stories of a retired BYU professor of religion and biology. He was very interesting to listen to, and he has a very kind and logical attitude toward homosexuals.
  • D. Michael Quinn: 21st Century Mormon Enigma Michael Quinn is one of the famous September 6. He used to be employed by the LDS Church History department. Later he was excommunicated for publishing  uncomfortable LDS Church history. Despite what he has gone through he is still a believer in the literal divinity of the LDS Church. His story was kind of long, but fascinating. Well worth the listen.
  • Mr Diety on Racism in the Book of Mormon It really had not occurred to me before that the Book of Mormon was racist. Here’s the primary offensive scripture: “And he had caused the acursing to come upon them, yea, even a sore cursing, because of their iniquity. For behold, they had hardened their hearts against him, that they had become like unto a flint; wherefore, as they were white, and exceedingly fair andbdelightsome, that they might not be centicing unto my people the Lord God did cause a dskin of eblackness to come upon them.”
    Yeah, it’s pretty hard to argue how that would not be taken as offensive. Particularly if you are non-caucasion and you have been taught to have a healthy sense of love and pride about who you are. This interview was not what I expected it to be. I was expecting a thoughtful discussion between three parties. Instead it was angry ex-Mormon who doesn’t see the value in religion versus two other guys who do.  I’m not saying it wasn’t entertaining, just not what I expected. They didn’t seem to get to any part that really justifies this scripture. It says there is a second part, but I can’t find it.
    I have a Young Woman who is Native American and left our 24 hour Book of Mormon read-a-thon activity not too long after we read this section. I have no idea how to justify this to her, and I don’t know for sure if this is the reason that she left.
  • Kiddie Baptisms in Guatemala This is the first Mormon Stories podcast. Here John Dehlin talks about an experience from his mission that really bothered him and what he did to try to fix it. This is the one that started him on his journey exploring various parts of Mormonism. His story reminds me of an experience my dad on his mission in the 70′s. I know that it bothered him for a long time.

 


Stuffed Cheesy Sourdough Sandwich Loaf

by heather

This weekend I came across a great idea on Pinterest, and I just picked up several loaves of sourdough bread with my Bountiful Basket. The original calls of slices of deli meat, but we made it vegetarian and quite enjoyed it.

Stuffed Cheesy Sourdough Sandwich Loaf

1 loaf sourdough bread
8-10 slices of mozzarella cheese (depending on how you slice your bread)
1 cup marinated mushrooms*
1/4 cup sun-dried tomatoes, chopped
1/2 medium onion, chopped
1/4 cup olive oil, plus 2 teaspoons
1 1/4 teaspoons minced garlic
1/4 teaspoon red pepper flakes

1. Slice loaf into 8-10 slices, don’t cut all the way through the bottom of the bread. 2. Saute onion in 2 teaspoons olive oil 3. Mix remaining olive oil, garlic, and red pepper flakes and spread on each side of bread. 4. Stuff slices with mushrooms, tomatoes, onion and cheese. Bake at 350 for 20 minutes. Other stuffing ideas: roasted red peppers, olives, or artichoke hearts.

Served with some roasted asparagus

*I don’t necessarily have an exact mushroom marinade recipe. I throw in Marsala wine, balsamic vinegar, soy sauce, olive oil, and a teaspoon or two of minced garlic. Let it soak for at least an hour. Here the wine from the mushrooms cook out in the sandwich, but baking them separately works also. They’re great with fondue and pasta too.


Just Be Nice: Thoughts on Gays and Mormonism

by heather

I teach Young Women. I love it. I love my girls and I sincerely hope that the things I say to them will help them to become happy, productive, loving and thinking women. Our lesson this past Sunday was a review of General Conference, with each of the girl’s bringing in a quote or talk that they enjoyed to share. They had each noticed different things during the sessions, and I felt like everything was constructive. Then the other leader brought in a talk from Elder Perry, which wasn’t bad in it of itself. Basically he said ‘keep the commandments, hold to your standards’.  In sharing the talk that she chose, my friend started talking about the evils of homosexuality. Then she went off on a tangent about sexual morality and everyone is having multiple partners and homosexuality is evil, blah, blah.

I interrupted her and said “Actually, if you look at the Church website it says that homosexuality is not a choice.”

She interrupted me and said “No, you’re wrong. The Church doesn’t say that.”

“Actually, the Church’s official stance is that homosexuality is not a choice, but behaviors are.”

“Hmm, well maybe.” Then she continued on for about ten minutes about how homosexuality is evil, and a few other opinions that I did not agree with. I didn’t have the time or motivation to argue on every point, but I chose to focus on one thing- how we treat those with homosexuality. I told the girls that homosexuality is not a choice and if someone has this problem it does not make them an evil person and whatever they choose is between them and God, it is not for us to worry about. What is for us to worry about is that we love those around us and treat them like Christ would treat them. I talked about what Christ had said about casting stones, and about how He was not too good to spend time with sinners and if He were here He would love everyone despite their differences or problems. I could tell this bothered my friend and she reminded the girls that the every sin was between that person and the Lord. Then I shared a favorite quote from General Conference.

After class she and I went to take handouts and cookies to the girls who didn’t come, and our discussion continued without an audience. She was upset about what I had said, “You don’t know what’s going on in their heads. They’re very impressionable, and to me it sounded like you were telling them that it is OK to be homosexual.”

I said “Yeah, we don’t know what’s going on in their heads. What if one day one of our girls decides that she’s homosexual, or someone close to her is homosexual? I want them to be equipped to handle that situation in a healthy and loving manner.”

Being homosexual is not an evil thing, it is hard, but it doesn’t make a person inherently evil. After I talked to her for half an hour about suicide stats and a few real situations, she agreed that maybe we should just encourage our girls to love themselves and love others around them.

One of the things she asked me through the course of our conversation was “What is your deal? Do you have a friend that’s gay or something?”

“No… well sort of. My mother-in-law’s best friend’s son is gay.” No one that I really know, personally, but I don’t think I need to have a close friend or relative with this problem to feel empathy for them. He has a blog. I’ve read his story and I thought it was sad. My mom’s cousin, who I have met once, is gay. That’s it. I can’t say that I have a strong personal connection to anyone who is openly gay. I think it’s strange that people assume that if you are sympathetic to gays it means that 1) You are gay or 2) You have close friends or family members that are gay. Nope, I just feel empathy for people who are in a difficult situation and are hurt by the thoughtlessness of others. I just recognize that they are human beings, just like I am.

I have heard multiple LDS people say that homosexuality is like an illness. I don’t think that I agree with that, but let’s run with it for a minute. If you had a neighbor who had a life-altering illness, like cancer, would you tell them that they are evil because they had cancer? Would you make them feel like a social outcast because they had cancer?  Would you tell them that they are an abomination because they have cancer? No, no and NO! You would love them and bring them brownies. You would listen to them and give them a hug. You would tell them that sometimes we don’t understand these things and ask if you can help them with something.  You would tell them that God loves all His children, even the ones with problems, because really doesn’t that label apply to all of us? Is that how we as a people in general, behave? Unfortunately, not. I am saddened by a lack of understanding that I see around me. And who is our neighbor? (Hint Luke 10:29-37)

I won’t deny that there are some very complex issues in regards to the LGBTQ community and Mormons. Issues regarding The Family Proclamation, LDS Temples, and expectations. LDS Church leaders in the past have said some things were very damaging to young people who struggled. I’m not going to pretend that I have all the answers, and I’m glad that I’m not the one who has to solve that problem. I don’t think that my friend is a bad person, or that people who think like her are bad people. She’s a very nice person. She’s a great mom, neighbor and she loves the girls that we lead. I just think that she has been misinformed. I think all too many people, LDS and otherwise have been misinformed. Bad information breeds mistrust, fear and hate. Previously, I also had unkind feelings and thoughts towards homosexuals, because that is what I had been taught to think. This homophobic attitude needs to stop. The truth is homosexuality is real and most people don’t choose it. The truth is that these people need love just as much as anyone. The truth is we are only improved by showing kindness to others. We need to set our misconceptions aside and JUST BE NICE!

Some religious people talk about how the Bible speaks against homosexuality, but I’m pretty sure the concept of love gets a lot more press time in that book. Shouldn’t we focus on that? We need to talk more of being kind and loving and less of passing judgement. We need to worry a little less about what two consenting adults do and a little more about our own relationships. Our relationships with our family, with our friends and with our God. Those are the relationships that we are responsible for. We need to stop and think ‘Hey, how would I feel if I were in that situation?’ Some of the things I hear people say are sooo harmful. Painfully, heart-breakingly so. If we claim to be Christians, we really need to walk the walk. So I plead with you my readers, be nice. Teach your children to be nice.  Be kind to those you interact with. Be nice to gay people, to straight people, to people with cancer, to foreigners, to locals, black, white, brown, yellow, or whoever. Yes, there are evils in this world. Yes, we need to stand up for truth and righteousness. But you can not fight evil by filling yourself with hate or anger. You fight evil with love.

 

“Good is stronger than evil; love is stronger than hate; light is stronger than darkness; life is stronger than death. Victory is ours, through Him who loves us.” —Desmond Tutu


Food Storage Friday: Tortellini Soup and Breadsticks

by heather

Early this week on a cold and windy day (57 degrees is cold for St George) a friend posted a soup recipe on Facebook. I saw it and said ‘That is what I am making for dinner tonight’. (Thank you, Shannon!) Since becoming a vegetarian I don’t use my slow-cooker nearly as often. This needs to change. So here we are,  tortellini crock-pot soup and quick bread sticks. Super easy, relatively healthy, tastes good, uses food storage. That’s how I like to roll.

Tortellini Slow-cooker Soup
Food Storage Ingredients:
2 cans Italian-style diced tomatoes, with broth
2 cans vegetable broth
2 Tablespoons powdered milk (optional)

Fresh Ingredients:
1 16oz bag frozen cheese tortellini
1 large bunch fresh spinach, diced
1 8 oz block neufchatel
1/2 cup water
1. Cut neufchatel into cubes. 2. Mix all ingredients in crock-pot. Cook on low for 5-6 hours. Stir occasionally. At about hour 4, I sprinkled the powdered milk and stirred because I wanted it to be a little thicker. I don’t know if it actually made a difference.

Bread sticks
Food Storage Ingredients:
1 cup whole wheat flour
2- 2 1/2 cups white flour
1 packet yeast
2 Tablespoon white sugar
1/4 tsp salt
olive oil spray
garlic salt

Fresh Ingredients:
2 Tablespoons butter, melted
1 1/4 cup very warm tap water

1. Proof yeast in sugar and water. 2. Mix flours and salt in a large bowl. 3. Make dough from yeast mixture and flour. Dough should be sticky. Let rise for 10 minutes 4. Spread melted butter over a cookie sheet. 5. Roll dough out into a rectangle. Transfer to butter pan and  let rise for another 10 minutes. 6. Cut into bread sticks, spray with olive oil. Sprinkle with garlic salt (I used a dried garlic and sea salt grinder). Bake at 375 for 20 minutes. (Give or take, I cooked mine for 22, the site I got the original recipe from did 15, but then hers didn’t use whole wheat.)

 


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