Food Storage & Other Adventures in Motherhood

Food Storage Friday: Black Bean Tacos

by heather

This recipe is another delicious accident. Last weekend we went to a party for the 4th of July. Our good friend’s partner was thoughtful enough to make bean burger patties for us. They had a little bit of a taco flavor to them, so when I attempted to make patties and they fell apart I stirred them into crumbles, added some more spices and cooked them until they were crisp, and they make an AMAZING taco filling.

Black Bean Tacos
Food Storage Ingredients:
1 (15 oz) can black beans
1/2 cup whole wheat flour
1/2 cup corn (optional)
1/2 tsp cumin
1/2 tsp taco seasoning
1 tsp salt
4 Tablespoons olive oil

Fresh Ingredients:
1/2 cup chopped red pepper
1/2 cup chopped onion
1 clove garlic
1 chopped green chile
2 Tablespoons chopped cilantro
1/2 cup bread crumbs

Taco fixings: salsa, tortillas, guac, lettuce, etc.

1.Saute peppers and onion in one Tablespoon of oil for 4-5 minutes. 2. In a bowl, mash black beans. Mix in

vegetables, cilantro, salt, spices, flour, and bread crumbs. 3. Saute mixture over medium heat in oil for twenty minutes until bean mixture is crisp. Construct your tacos as you please. Enjoy!

 


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