Food Storage & Other Adventures in Motherhood

Food Storage Friday: Chicken Enchilada Soup

by heather

This is by far my most requested soup recipe by family and friends. It is another recipe that took me awhile to figure out to incorporate food storage in a way that didn’t change the taste. A few weeks ago I had a breakthrough. I originally got this recipe from the book 101 Things to Do with a Tortilla, but have made several adjustments to it over the years.

Chicken Enchilada Soup
Food Storage Ingredients:
1 packet enchilada sauce seasoning
1 cup tomato juice
1 cup water
1 6oz can tomato paste
1/2 cup white bean puree
3 cups chicken broth
1 6 oz can diced green chiles
1 Tablespoon canola oil

Fresh Ingredients:
2 cups cooked, chopped chicken breasts
1/2 cup diced red onion
1 Tablespoon minced garlic
4 corn tortillas
1/2 cup sour cream
2 cups grated cheddar cheese
tortilla chips and cheese for garnish
1/2 red bell pepper, diced (optional)

1. Combine first four ingredients and simmer to make enchilada sauce. (See packet for details.) 2. Saute chicken in oil. 3. Add onion and garlic (and pepper) and cook until tender. 4. Add broth, green chiles and enchilada sauce to chicken. 5. Tear tortillas into small (2″ square or smaller) and add to soup. Simmer for 5-10 minutes. 6. Add sour cream, beans and cheese and stir until melted. Serve with cheese and tortilla chips.

I love this recipe, and all though it has a fair amount of sour cream and cheese I have to say that I have cut back the saturated fat a great deal from the original with my adjustments. Also I usually use one cup of leftover grilled chicken and a can of cooked chicken. The cheese, enchilada sauce and green chiles overpower any unpleasant taste associated with the canned chicken.  Recently I read in a food storage book where it recommended adding bean flour (ground dried beans) to soups for added protein and fiber. I’m certain that this would work if you don’t want to cook and puree your beans, however I’m certain it is more likely to cause gas. This same book supports the idea that you can’t live on bread alone, but you can live on bread and soup. I like that idea. If you have several food storage soup recipes on hand (or even just several cans of prepared soup) you can add some bread and feed your family from your food storage without having it be strange or traumatic.


One Response to “Food Storage Friday: Chicken Enchilada Soup”

  1. Anne says:

    Sounds yummy! Thanks for the recipe.
    (from MMB)

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