Food Storage & Other Adventures in Motherhood

Smoothies & Frozen Fruit

by heather

Last night when my husband came to pick me up from work my daughter had unexpectedly thrown up in the car, and he was looking worse than I have ever seen him. The job of mommy/nurse never ends. After passing out the Zofran, I made smoothies for dinner. Here is my basic ad lib recipe:

Smoothies
2 cups frozen fruit
1 cup fresh fruit
1/2-1 cup juice (depending on how thick you want it)
1/4 cup yogurt (plain, vanilla, flavored, whatever)
As much fresh or frozen spinach as you can get away with (I usually do about 1/8 cup)

1. Blend until smooth. Vary as desired.

Notes: I’m pregnant and I live in the desert, these are pretty much a staple at my house. I find them to be a good way to use over-ripe fruits. Last night’s smoothies were a mixture of papaya, mango, cantaloupe, pineapple, blackberry, honey dew, banana, spinach, strawberry and lime. (I read once that papayas are good for indigestion.) I also threw in about 1/4 cup of prepared strawberry jello because we had it in the fridge and it is an easy-to-digest source of added protein. I have found that if you use fruits like mango or papaya, you need to add a little bit of citrus for best flavor. So if you’re using one of these and don’t have any citrus handy, just add a teaspoon of lemon juice. I have also used canned pineapple in place of the fresh fruit and the juice.

To cut down on the cost of fruit I freeze my own. If I have a bunch of  fruit that’s going to turn before we eat it, I chop and freeze it. A couple of months ago Bountiful Baskets was offering a case of 9 pineapples for $14. I bought one and chopped and froze half of them. I’ve done the same with cases of mangoes, peaches and blackberries. Ok, I didn’t chop the blackberries, I just put them in a bag. To freeze fruit I line a cookie sheet with wax paper. Then I chop my fruit into chunks and spread them onto the cookie sheet. Freeze for two hours and then transfer to a plastic freezer bag. This makes it so that fruit isn’t frozen into one big clump.


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